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Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.
to go as far as or past the usual limit of something: Many families ' budgets are already stretched to breaking point. We can't work any harder, Paul. We're already fully stretched. This movie really stretches the patience of the audience to the limit.
Jun 1, 2019 · Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity. [1] Effects of Stretching. Improves flexibility delaying impaired mobility associated with aging.
Mar 27, 2024 · Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Here’s what you need to know to get started...
Nov 18, 2023 · Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities. You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.
Jun 18, 2024 · It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities.
Jan 25, 2021 · Oscar Wong/Getty Images. Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a...
