Search results
Oct 24, 2023 · This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Healthline Health Conditions
Jan 25, 2024 · Watermelon is a delicious low calorie treat with numerous benefits. Here are the top ways that watermelon can improve your health.
Dec 18, 2019 · Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties .
May 31, 2023 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
May 16, 2023 · Watermelon is a hydrating fruit with many possible health benefits. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your...
Feb 23, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
May 24, 2023 · Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
Jun 29, 2018 · From weight loss to a healthier heart, watermelon offers many potential perks. Check out this detailed scientific guide to learn more about the fruit.
Aug 19, 2022 · Health Benefits of Watermelon. Watermelon is 91% water and loads of nutrients, making it a great choice for summer snacking or cooking into a number of watermelon recipes! Let’s break the nutrition down. The following watermelon nutrition information is for 100 grams of watermelon (about 2/3 cup)! Calories: 30 calories
