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  1. Dec 31, 2023 · Emotional intelligence, sometimes referred to as EI or EQ, is the ability to recognize, interpret, and regulate your own emotions, and understand those of other people. Emotional intelligence skills are abilities that allow for better personal well-being and interpersonal relationships.

  2. Apr 3, 2019 · Emotional intelligence is the ability to understand and manage your emotions, as well as recognize and influence the emotions of those around you. The term was first coined in 1990 by researchers John Mayer and Peter Salovey but was later popularized by psychologist Daniel Goleman. More than a decade ago, Goleman highlighted the importance of ...

  3. Emotional intelligence includes the ability to prevent, reduce, enhance, or modify one’s own and others’ emotions. An important aspect of this dimension of emotional intelligence is being aware of which emotions are appropriate for a given context and regulating one’s emotions in line with the context. An example of this would be if you ...

  4. Nov 10, 2023 · Emotional intelligence is the ability to use, understand and manage one’s own emotions in a positive way, and to manage stress, communicate effectively, de-escalate issues, problem solve and ...

  5. Dec 7, 2021 · Emotional intelligence (EI) refers to the ability to perceive, express, understand, and manage emotions. Current research indicates that it may protect against the emotional burden experienced in certain professions. This article aims to provide an updated systematic review of existing instruments to assess EI in professionals, focusing on the ...