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1. patient.info › news-and-features › dash-diet-healthy-eatingDASH diet - healthy eating that helps lower blood pressure -...

   patient.info › news-and-features › dash-diet-healthy-eating

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   Jul 27, 2023 · Healthy weight loss - given that the DASH diet cuts down on high-fat and sugary foods, some people can reach a healthy weight on the DASH diet, so long as they’re creating calorie deficit. Lowering the risk of cancer - following this diet may lower the risk of some cancers, including colorectal cancer 6 and breast cancer 7 .

2. www.cnet.com › health › nutritionThe DASH Diet for Beginners: Health Benefits, Rules and What to...

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   Apr 3, 2023 · What is the DASH diet? DASH is a dietary plan designed to help control blood pressure.The diet is flexible and built for life-lasting, healthy and heart-friendly eating habits.

3. www.health.com › dash-diet-7972360DASH Diet: Guidelines, Foods, Benefits, Risks - Health

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   Oct 4, 2023 · The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a ...

4. www.kidney.org › atoz › contentThe DASH Diet - The National Kidney Foundation

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   The DASH Diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It is low in salt and sodium, added sugars and sweets, fat and red meats. Learn more about the DASH Diet. Get tips to tackle the DASH Diet. Check out a sample 3-day DASH Diet Meal Plan.

5. www.nhlbi.nih.gov › sites › defaultA Week With the DASH Eating Plan - NHLBI, NIH

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   The following DASH menus allow you to plan healthy, nutritious meals for a week. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.

6. www.verywellfit.com › dash-diet-grocery-lists-recipes-andDASH Diet: Grocery Lists, Recipes, and More - Verywell Fit

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   Oct 24, 2022 · The DASH Diet is designed to help you reach a target of 4,700 milligrams of potassium daily to enhance the effects of reducing sodium on blood pressure. Foods with potassium include potatoes, bananas, yogurt, lima beans, and orange juice. Health Benefits of Potassium.

7. nutritionsource.hsph.harvard.edu › diet-reviews › dash-dietDiet Review: DASH – The Nutrition Source

   nutritionsource.hsph.harvard.edu › diet-reviews › dash-diet

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   DASH is based on the following foods: fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts. It recommends reducing sodium, foods and beverages with added sugars, and red meat. The diet is heart-friendly as it limits saturated and trans fat, while increasing the intake of potassium, magnesium, calcium, protein, and ...