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  1. Jan 4, 2024 · At 77, Sylvester Stallone continues to defy age, maintaining a physique and energy that rival those decades younger. In this exclusive video, Stallone reveal...

  2. Oct 19, 2017 · Back in 1982, Sylvester Stallone ditched his shirt and grabbed a combat knife and bandana to play the titular character in Rambo: First Blood. At that moment, an iconic Hollywood action hero was born.

  3. Sylvester Stallone Diet Stallone has always had a low body fat percentage between 7% and 8% while always weighing around 85 kilograms for all his action films. The Rocky Balboa star did this with a high-protein diet and nutrition plan. First and foremost, Sylvester Stallone is the most disciplined actor you’re going to come across.

  4. Oct 17, 2023 · Chapter 3: Evolution with Each Film. With each "Rocky" film, Stallone's training evolved. For "Rocky III," facing the incredibly toned Clubber Lang (Mr. T), Stallone achieved a much leaner, more muscular frame. He adopted elements of bodybuilding to accentuate his musculature, while still maintaining the functional fitness of a boxer.

  5. Sep 29, 2023 · Sylvester Stallone Body Measurements. Height: 1.79 m (5’9”) Weight: 185 lbs (84 kg) Chest: 44” Waist: 39” Biceps: 17” Sylvester Stallone Workout Schedule. Sly followed a 4-week workout and training regimen to achieve his ripped physique in Rambo 4, Rocky Balboa, and the Expendables series. An example of Stallone’s workout program is ...

  6. Mar 26, 2023 · Sylvester Stallone Current Bio And Stats. Read More: Jeff Nippard Workout Routine. Sylvester Stallone is an actor, producer, and screenwriter famous for his roles in Rocky, The Expendables, and Rambo. With the meteoric rise to fame off the back of his screenplay and portrayal of Rocky Balboa, Stallone earned himself an Oscar nomination.

  7. Dangerous Diet. Stallone’s Rocky diet consisted of up to 25 cups of coffee with honey a day along with a couple of oatmeal cookies made with brown rice and a few scoops of tuna. He would get so lightheaded while filming the boxing portions, he would literally do handstands to get the blood back up to his head.