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Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited to introduce you to the running innovation: the HOKA Arahi 7.
Apr 17, 2023 · Running is the action or movement of propelling yourself forward rapidly on foot, according to Amy Morris, a certified running coach and head of personal training at CrossTown...
A complete and up-to-date calendar of races, marathons and running events in Malaysia.
May 30, 2023 · Running is a high-impact exercise and overtraining can lead to injuries such as stress fractures and shin splints. How many days it’s safe for you to run each week depends on your goals...
Jun 28, 2023 · Run 1 Mile. Never ran a mile nonstop? This plan is for you. You’ll start with just 10 to 15 minutes of walking four days a week and add in more time and intensity from there—until you hit one...
Jun 5, 2024 · Health. 10 amazing benefits of running. Running can do wonders for your strength, fitness, mental wellbeing and lifespan – and there's no better time to start running than now. By Andy Dixon...
Tips, advice, and guidance for those new to running. No question is too small.
Jun 18, 2023 · Running is a great way to improve your physical health, stay in shape, and boost your mood. But, as a beginner, it’s essential to learn proper running technique to avoid injury and get the most out of your workout. In this blog post, we’ll focus on basic running form- posture, stride, and foot placement. Importance Of Proper Posture During Running.
Jan 16, 2024 · The best way to start a running routine is to keep it simple. Don’t worry about following a complicated program. So, you’ve caught the running bug and want to get into a regular running...
May 12, 2015 · The 8-Week Running Plan For Beginners. This eight-week program is designed to take you from a complete beginner to being able to run a 5K distance comfortably. My beginner plan assumes that you’re a beginner runner who can already walk briskly for one hour four to six times per week.
