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EXERCISE definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
EXERCISE meaning: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
: something performed or practiced in order to develop, improve, or display a specific capability or skill. arithmetic exercises.
Exercise, drill, practice refer to activities undertaken for training in some skill. Exercise is the most general term and may be either physical or mental: an exercise in arithmetic. Drill is disciplined repetition of set exercises, often performed in a group, directed by a leader: military drill.
May 16, 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.
noun. OPAL W. /ˈeksəsaɪz/ /ˈeksərsaɪz/ activity/movements. [uncountable] physical or mental activity that you do to stay healthy or become stronger. Swimming is good exercise. the importance of regular exercise. health problems resulting from a lack of physical exercise. strenuous/vigorous exercise. gentle/moderate exercise.
Exercises are a series of movements or actions which you do in order to get fit, remain healthy, or practise for a particular physical activity. These stomach exercises will tighten abdominal muscles.
Exercise is physical activity, like an exercise class, or the act of practicing anything — like people who exercise caution while crossing the street.
verb. uk / ˈeksəsaɪz / us. exercise verb (BODY) A2. to do physical activities to make your body strong and healthy: I try to exercise every day. exercise verb (USE) to use a power, right, or ability:
