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  1. Dictionary
    exercise
    /ˈɛksəsʌɪz/

    noun

    verb

    • 1. use or apply (a faculty, right, or process): "control is exercised by the Board" Similar useemploymake use ofutilize
    • 2. engage in physical activity to sustain or improve health and fitness: "she still exercised every day" Similar work outdo exerciseskeep fittrain

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  2. www.verywellhealth.com › 5-components-of-fitness-8666076The 5 Health-Related Components of Physical Fitness

    5 days ago · Fitness can be divided into five health-related components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. Fitness is defined as the condition of being physically fit and healthy, improving your ability to execute daily activities. Being physically active is important for ...

  3. en.wikipedia.org › wiki › Aerobic_exerciseAerobic exercise - Wikipedia

    1 day ago · Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]

  4. www.yalemedicine.org › news › exercise-may-ease-covid-19-andExercise May Ease COVID-19 and Long COVID Symptoms

    4 days ago · Regular exercise linked to fewer COVID-19 and Long COVID symptoms. Among the 50 different symptoms tracked in the study, over half of the participants reported fatigue, anxiety, dysmenorrhea (severe menstrual cramps), depressed mood, loss of interest/pleasure, and dizziness/lightheadedness during their COVID-19 infection.

  5. www.britannica.com › sports › gymnasticsGymnastics | Events, Equipment, Types, History, & Facts

    3 days ago · Gymnastics is the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning. Learn more about the history and events of gymnastics in this article.

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  7. www.womenshealthmag.com › uk › fitnessWhat is hypertrophy? Meaning, benefits + workout - Women's Health

    4 days ago · What does 'hypertrophy' mean? 'Hypertrophy refers to an increase in muscle size through exercise,' explains Ultimate Performance personal trainer and trainer education manager,...

  8. www.betterhelp.com › advice › motivationLacking Fitness Motivation? Here's How to Get And Stay Motivated...

    3 days ago · When trying to motivate yourself to exercise, one of the more important factors is finding a form of exercise that you can do long term, and if you actively dislike what you’re doing, it becomes far more difficult. There are so many different ways to exercise, as well as different benefits.

  9. www.setforset.com › blogs › newsDumbbell Leg Workout: 6 Exercises & Full Routine - SET FOR SET

    4 days ago · 1. Dumbbell Squats. A staple for a reason, squats are the ultimate leg exercise. They work your quads, hamstrings, glutes, and core. Using dumbbells for squats is much more forgiving on your lower back than barbell squats. Ensure you keep your chest up and push through your heels. 2. Dumbbell Romanian Deadlifts (RDLs)