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- Dictionaryexercise/ˈɛksəsʌɪz/
noun
- 1. activity requiring physical effort, carried out to sustain or improve health and fitness: "exercise improves your heart and lung power" Similar
- 2. an activity carried out for a specific purpose: "an exercise in public relations"
verb
- 1. use or apply (a faculty, right, or process): "control is exercised by the Board" Similar
- 2. engage in physical activity to sustain or improve health and fitness: "she still exercised every day" Similar
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5 days ago · Fitness can be divided into five health-related components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. Fitness is defined as the condition of being physically fit and healthy, improving your ability to execute daily activities. Being physically active is important for ...
1 day ago · Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]
4 days ago · Regular exercise linked to fewer COVID-19 and Long COVID symptoms. Among the 50 different symptoms tracked in the study, over half of the participants reported fatigue, anxiety, dysmenorrhea (severe menstrual cramps), depressed mood, loss of interest/pleasure, and dizziness/lightheadedness during their COVID-19 infection.
6 days ago · Jumping rope: An intense cardio workout that engages multiple muscle groups. Burpees: Combines strength and cardio, torching calories. Sprinting: High-intensity bursts with short rest...
3 days ago · Gymnastics is the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning. Learn more about the history and events of gymnastics in this article.
4 days ago · 1. Dumbbell Squats. A staple for a reason, squats are the ultimate leg exercise. They work your quads, hamstrings, glutes, and core. Using dumbbells for squats is much more forgiving on your lower back than barbell squats. Ensure you keep your chest up and push through your heels. 2. Dumbbell Romanian Deadlifts (RDLs)
4 days ago · What are mobility exercises? Mobility exercises help improve your joint flexibility and function so you can move better –if you can move better you can perform better. That deep squat? Suddenly...