Halley Martin
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5 days ago · Stress at work is common, but finding a low-stress job may be impossible. Learn about nine effective strategies you can use to reduce work stress and better cope.
- Office Noise
And there is a great deal of scientific research to show...
- Music
People who practice music therapy are finding it can help...
- Road Rage
If you find yourself falling prey to your own road rage, try...
- How to Take a Mental Health Day
Problems can be harder to deal with when they seem close,...
- Workplace Bullying
Workplace bullying hurts the health and well-being of...
- Three Reasons Why People Handle Stress Differently
Create strong friendships, so you'll have greater social...
- Office Noise
1 day ago · Step 1: Identify the feelings you are experiencing. “If you’ve lost out on a promotion, you might feel annoyed, stuck, frustrated,” says Nicholas. “If someone you’re dating ghosts you ...
5 days ago · Follow these 12 steps to handle a difficult co-worker: 1. Learn to voice your thoughts. If your co-worker is making it difficult for you to feel comfortable at work, it may be time to confront the situation. When sharing how they make you feel, use "I" language so they better understand your perspective.
4 days ago · 1. Educate Yourself About Anxiety. The first step in how to help someone with anxiety is to try to understand it. More than 40 million American adults live with chronic anxiety. It’s the most commonly experienced mental health condition in the US.
3 days ago · Denial is a fundamental defense mechanism—by ignoring the reality of a situation, the ego can better cope with what may otherwise be hard to bear. As a result, the individual is able to reduce or avoid anxiety produced by stressful situations.
5 days ago · Staying Sober: 13 Strategies. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you'll prevent relapse. Here are some tips that experts recommend often. Identify Your Personal Triggers.
5 days ago · In this article, we define burnout at work, review the common signs of burnout and list 15 ways you can cope with burnout at work to rejuvenate your passion for your job.
