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5 days ago · Insomnia is a common sleep disorder that affects your ability to fall asleep or stay asleep. Learn about the causes, symptoms and treatment options for insomnia, including CBT-I, online programs and sleep specialists.
5 days ago · You may also be familiar with insomnia, which is classified as a sleep disorder. Both insomnia and sleep deprivation are characterized by inadequate or poor sleep quality and can lead to similar daytime symptoms such as fatigue, difficulty focusing, and irritability [6] National Heart, Lung, and Blood Institute. What Is Insomnia?
3 days ago · Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or wake up too early. It also causes daytime problems like feeling tired, irritable, or having trouble focusing 2. There are two main types: acute and chronic. Acute insomnia is short-term and lasts for days or weeks.
3 days ago · “And those are the early symptoms, before they actually report their depressed mood. Fortunately, once the inflammation goes away in a couple of hours, the depression resolves, and they are back to their usual selves.” Understanding the nexus of insomnia, inflammation and depression can help clinicians watch out for older adults at greater ...
4 days ago · Insomnia Symptoms. To help you recognize insomnia, here are the symptoms of insomnia you may experience. Difficulty initiating sleep at night. Frequent awakenings during the night. Early morning awakenings. Impaired concentration or memory. Daytime drowsiness or fatigue.
2 days ago · Symptoms associated with insomnia include daytime fatigue or sleepiness; feeling dissatisfied with sleep; having trouble concentrating; feeling depressed, anxious or irritable; and having low ...
2 days ago · Negative thought processes, such as catastrophising, worry, and rumination, are known to exacerbate insomnia. Catastrophizing involves anticipating the worst possible outcomes, worry entails a chain of negatively-toned thoughts, and rumination is the repetitive focus on distressing symptoms and their consequences.
