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1. Dictionary

   relaxation

   /ˌriːlakˈseɪʃn/

   noun

   • 1. the state of being free from tension and anxiety: "I guided my patient into a state of hypnotic relaxation" Similar mental reposecomposurecalmtranquillitypeacefulnesscalming oneselfloosening upunwindingwinding downOpposite anxiety
   • ▪ recreation or rest, especially after a period of work: "his favourite form of relaxation was reading detective novels" Similar recreationenjoymentamusemententertainmentdiversiondistractionfunpleasurerestrefreshmentreliefrespiteleisureleisure activity/pursuitinformal:R and R
   • ▪ the loss of tension in a part of the body, especially in a muscle when it ceases to contract. Similar looseningslackeningloosingeasingOpposite tighteningcontraction
   • 2. the action of making a rule or restriction less strict: "relaxation of censorship rules" Similar moderationmodificationeasinglooseninglesseninglighteningslackeningalleviationmitigationqualificationdilutionweakeningdiminutionreductioninformal:letting upOpposite tightening up
   • 3. the restoration of equilibrium following disturbance.

   Scrabble Points: 17

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2. en.wikipedia.org › wiki › MindfulnessMindfulness - Wikipedia

   en.wikipedia.org › wiki › Mindfulness

   • Cached

   2 days ago · Mindfulness relaxation. Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

3. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

   en.wikipedia.org › wiki › Meditation

   • Cached

   2 days ago · Relaxation response and biofeedback. Meditation. This article is about the induction of specific modes or states of consciousness. For other uses, see Meditation (disambiguation). Not to be confused with mediation or medication.

4. Videos

   • 4:45

     youtube.com

     How to relax | 8 relaxation tips for your mental health

     13 Oct 2015

     708.3K views

   • 11:49

     youtube.com

     10 Minutes to Blissful Relaxation: A Guided Meditation / Mindful Movement

     26 Dec 2016

     307K views

   • 5:08

     youtube.com

     Guided Relaxation | How to Relax before starting Meditation | Heartfulness

     20 Apr 2018

     185.6K views

   View all

5. www.bbc.co.uk › learningenglish › englishBBC Learning English - 6 Minute English / Mindfulness

   www.bbc.co.uk › learningenglish › english

   • Cached

   5 days ago · Relax, slow down and breathe. Neil and Catherine explore mindfulness - what it is and what benefits it offers

6. www.healthyplace.com › self-help › anxietyRelaxation Techniques for Anxiety: How to Relax Your Mind

   www.healthyplace.com › self-help › anxiety

   • Cached

   5 days ago · With these relaxation techniques for anxiety, you’ve seen how to relax your mind and body in order to reduce anxiety. Relaxation helps you feel less anxious in the moment, and it helps you have a more relaxed, less anxious, state of existence overall.

7. en.wikipedia.org › wiki › Well-beingWell-being - Wikipedia

   en.wikipedia.org › wiki › Well-being

   • Cached

   6 hours ago · Well-being. Well-being, or wellbeing, [1] also known as wellness, prudential value, prosperity or quality of life, is what is intrinsically valuable relative to someone. So the well-being of a person is what is ultimately good for this person, what is in the self-interest of this person. [2] Well-being can refer to both positive and negative ...

8. www.sciencedaily.com › releases › 2017/03/170330132354It's true: The sound of nature helps us relax | ScienceDaily

   www.sciencedaily.com › releases › 2017/03/170330132354

   • Cached

   4 days ago · While naturalistic sounds and 'green' environments have frequently been linked with promoting relaxation and wellbeing, until now there has been no scientific consensus as to how these effects ...

9. realitypathing.com › how-to-craft-your-own-guided-imageryHow to Craft Your Own Guided Imagery Scripts for Wellness

   realitypathing.com › how-to-craft-your-own-guided-imagery

   • Cached

   2 days ago · 1. Define Your Purpose. Before writing a script, determine its primary objective. Are you aiming to alleviate anxiety, enhance relaxation, or promote self-esteem? Having a clear purpose will guide the tone and content of your imagery. 2. Choose a Relaxation Technique. To prepare listeners for visualization, begin your script with a relaxation ...