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4 days ago · Understanding Sleep Masks What Are Sleep Masks? sleep masks are wearable items designed to block out light. They cover your eyes gently. The aim is to create a pitch-dark environment. This helps trigger your body's natural sleep mechanisms. Sleep masks can be made from various materials. Some are soft and plush while others are sleek and light. They are a popular choice for those needing to ...
5 days ago · Side sleeping can cause or exacerbate shoulder and neck pain, and contribute to muscle imbalance. Therefore, side sleepers need to be aware of their neck and shoulder alignment to avoid waking up with body aches. This article explains how to get the most out of side-sleeping while avoiding serious injury. Getty Images.
5 days ago · Light sleepers – If you’re a light sleeper who is easily bothered by your partner’s movement, the excellent motion-isolating capabilities of the Nectar Luxe Hybrid should help you sleep undisturbed.
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5 days ago · Best Mattresses for Couples. Saatva Solaire – Editor’s Pick. Helix Dusk Luxe – Best Mattress for Couples with Different Preferences. Nectar – Best Affordable Mattress for Couples. Emma Hybrid Comfort – Best Firm Mattress for Couples. WinkBed – Best Mattress for Couples with Back Pain. Bear Star Hybrid – Best Cooling Mattress for Couples.
5 days ago · Another tip is to ask for a bunk that’s away from the bathroom. During the night, roommates may need to get up to use the bathroom, so if you’re a light sleeper, it could be helpful to avoid staying in a bunk bed that’s close to the bathroom. Keep a Set Sleep Schedule
5 days ago · WinkBed – Best Soft Mattress for Stomach Sleepers. Brooklyn Bedding Aurora Luxe – Best Soft Mattress for Hot Sleepers. Nectar Premier – Best Soft Mattress for Hip Pain. Saatva – Best Soft Mattress for Couples. Bear Elite Hybrid – Best Soft Mattress for Side Sleepers. Nolah Signature – Best Soft Memory Foam Mattress.