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Jul 3, 2023 · Jaggery is an unrefined sugar made from cane or palm. It's claimed to have health benefits, but is it any better than white sugar? This article explains.
Jaggery is molded into novel shapes as a type of candy. The same preparation of sweets have been made in the neighbouring state of Assam. Some of the popular sweet dishes of Assam such as til-pitha (made of rice powder, sesame and jaggery), other rice-based pitha, and payas are made of jaggery.
Jun 30, 2021 · Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a...
Mar 11, 2023 · Jaggery has enormous health benefits which make it the ideal sweetener. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese.
Sep 10, 2022 · Jaggery is an excellent source of iron for a plant product. A single serving may contain nearly ten percent of your required iron intake for the day. Iron is critical for supporting healthy blood...
Apr 12, 2024 · With its powder-fine consistency and deep molasses flavor, jaggery is a pantry powerhouse.
Mar 31, 2021 · Jaggery is more than an indigenous medicinal food or a delectable dessert; it's the concentrated essence of millennia-old tradition.
