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1. Dictionary

   relaxation

   /ˌriːlakˈseɪʃn/

   noun

   • 1. the state of being free from tension and anxiety: "I guided my patient into a state of hypnotic relaxation" Similar mental reposecomposurecalmtranquillitypeacefulnesscalming oneselfloosening upunwindingwinding downOpposite anxiety
   • ▪ recreation or rest, especially after a period of work: "his favourite form of relaxation was reading detective novels" Similar recreationenjoymentamusemententertainmentdiversiondistractionfunpleasurerestrefreshmentreliefrespiteleisureleisure activity/pursuitinformal:R and R
   • ▪ the loss of tension in a part of the body, especially in a muscle when it ceases to contract. Similar looseningslackeningloosingeasingOpposite tighteningcontraction
   • 2. the action of making a rule or restriction less strict: "relaxation of censorship rules" Similar moderationmodificationeasinglooseninglesseninglighteningslackeningalleviationmitigationqualificationdilutionweakeningdiminutionreductioninformal:letting upOpposite tightening up
   • 3. the restoration of equilibrium following disturbance.

   Scrabble Points: 17

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2. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

   en.wikipedia.org › wiki › Meditation

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   1 day ago · Relaxation response and biofeedback. Meditation. This article is about the induction of specific modes or states of consciousness. For other uses, see Meditation (disambiguation). Not to be confused with mediation or medication.

3. www.verywellhealth.com › how-to-fall-asleep-fast-8667514How to Fall Asleep Fast: 6 Tested Strategies - Verywell Health

   www.verywellhealth.com › how-to-fall-asleep-fast-8667514

   • Cached

   4 days ago · Start by relaxing the entire face, including the forehead, eyes, and jaw; Drop your shoulders, then hands, letting them fall to the sides of your body; Inhale and exhale to relax your chest, then work your way down the body, relaxing your thighs, calves, ankles, and feet

4. Videos

   • 4:45

     youtube.com

     How to relax | 8 relaxation tips for your mental health

     13 Oct 2015

     707.1K views

   • 11:49

     youtube.com

     10 Minutes to Blissful Relaxation: A Guided Meditation / Mindful Movement

     26 Dec 2016

     307K views

   • 5:08

     youtube.com

     Guided Relaxation | How to Relax before starting Meditation | Heartfulness

     20 Apr 2018

     185.6K views

   View all

5. www.bbc.co.uk › learningenglish › englishBBC Learning English - 6 Minute English / Mindfulness

   www.bbc.co.uk › learningenglish › english

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   3 days ago · Relax, slow down and breathe. Neil and Catherine explore mindfulness - what it is and what benefits it offers

6. shunspirit.com › article › how-you-feel-aftee-meditationCalm Clarity: The Benefits Of Meditation | ShunSpirit

   shunspirit.com › article › how-you-feel-aftee-meditation

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   18 hours ago · Relaxation and reduced stress. Meditation is a well-known practice for reducing stress and anxiety. Research has shown that it may also enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is a technique for resting the mind and obtaining a state of consciousness that is different from your waking state.

7. www.mindfulnessassociation.net › research-blogs › what-is-theWhat is the Definition of Mindfulness? - Mindfulness Association

   www.mindfulnessassociation.net › research-blogs › what-is-the

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   5 days ago · Research Blogs. Mindfulness is a way of being in our daily lives as well as a way of being that is central to most types of meditation. We practice mindfulness meditation as a way of becoming more mindful in our daily lives. But what do we mean by mindfulness or being mindful?

8. www.healthyplace.com › anxiety-panic › articlesRelaxation Techniques for Relief of Anxiety and Stress

   www.healthyplace.com › anxiety-panic › articles

   • Cached

   3 days ago · Techniques for Relaxation. Many patients have asked me about techniques for coping more effectively with stress. Although I send some women for counseling or psychotherapy when symptoms are severe, most are looking for practical ways to manage stress on their own.

9. en.wikipedia.org › wiki › SleepSleep - Wikipedia

   en.wikipedia.org › wiki › Sleep

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   1 day ago · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited.