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4 days ago · Research indicates that individuals experiencing chronic loneliness are at an increased risk of developing serious conditions such as personality disorders and substance abuse issues. Understanding this relationship is crucial for effective intervention and support.
2 days ago · Whether you’re feeling lonely from a chronic illness or your life in general, here are some strategies that helped me overcome my slump: 1. Have Self-Compassion. The first—and arguably the hardest—step is identifying and acknowledging your loneliness. It’s easy to power through and continue with daily life, but you’ll feel so much ...
1 day ago · Studies have found that loneliness plays a bigger role in depression than shame and guilt, two other very powerful components of the illness. The good news is that even when depression and loneliness overtake you, you can do something to reduce their effects.
5 days ago · The average cost of a therapy appointment may depend on what type of therapy you receive, such as family or couples counseling, and whether your insurance even covers mental health therapy/treatment and therapist visits.
2 days ago · Kids need to know that they can feel lonely and survive the feeling. Parents need to allow their children to spend some unscheduled downtime, even if they complain about boredom. Tolerating our ...
5 days ago · Through surveys, focus groups, and testing, we determined important factors to consider when choosing an online therapy platform, including pricing, types of therapy offered, therapist availability and connection methods, data privacy, and ease of use.
5 days ago · Cognitive emotional behavioral therapy (CEBT) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems.
