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Feb 15, 2023 · Find out how different dietary fats affect your body and how to choose foods with healthier fats. Types of fat There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids.
Jul 3, 2023 · Labeling all saturated fats as “healthy” or “unhealthy” is an oversimplification. One discriminating feature of fats is their length, meaning the number of carbon atoms they contain. Fats ...
An excellent way to get omega-3 fats is by eating fish 2-3 times a week. Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil. Higher blood omega-3 fats are associated with lower risk of premature death among older adults, according to a study by HSPH faculty.
Different foods contain different amounts of fat with different proportions of saturated and unsaturated fatty acids. Some animal products, like beef and dairy products made with whole or reduced fat milk like yogurt, ice cream, cheese and butter have mostly saturated fatty acids (and some have significant contents of dietary cholesterol ).
Jun 25, 2020 · Not all fat is the same, and eating the right types can help you strengthen your body inside and out. This guide throws out the frills and gives you exactly what you need to know about eating...
May 28, 2024 · There are many healthful high fat foods to choose from, including avocado, dark chocolate, eggs, and fatty fish. Learn more here.
Apr 19, 2021 · Your body needs some fat, but it’s important you eat the right kind. People should eliminate or reduce saturated fat found in animal products and increase monounsaturated and polyunsaturated fats found in avocados, nuts and seeds, and plant oils.
There are hundreds of different types of fat. This article explains the different fatty acids and their profiles. In addition, we examine their effects on the body, and the food sources we can find them in.
May 30, 2023 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
Sep 1, 2022 · What you use in your diet instead of saturated fat also matters. For example, eating polyunsaturated fat instead of saturated fat might lower your heart disease risk.
