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Feb 14, 2023 · Learn how to name and talk about your emotions with this interactive tool that breaks down emotions into five main categories: enjoyment, sadness, fear, anger, and disgust. Find tips and resources for coping with different feelings and seeking support.
Aug 4, 2023 · Explore your emotions and identify them with precision and specificity using this comprehensive guide. It includes categories, frameworks, and lists of positive and negative emotions, as well as a PDF download.
Dec 1, 2022 · There are many different types of emotions that have an influence on how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices we make, the actions we take, and the perceptions we have are all influenced by the feelings we are experiencing at any given moment.
Jun 29, 2023 · Emotions, Feelings, and Moods. In everyday language, people often use the terms emotions, feelings, and moods interchangeably, but they actually mean different things. Emotions are reactions to stimuli, but feelings are what we experience as a result of emotions. An emotion is normally quite short-lived, but intense.
Jan 21, 2022 · Learn what emotions are, how they evolved, and how they affect your behavior and well-being. Discover 15 ways to identify your feelings, worksheets to disentangle emotions, and books to enhance your emotional intelligence.
Learn about the nature, function, and skills of emotions, the felt mental states that influence decision-making and social interactions. Explore the core emotions, emotion regulation, emotional intelligence, and how to read emotions in others.
Aug 21, 2023 · Your feelings are real and valid — so it’s best if you acknowledge them. The goal is to accept how you feel without passing judgement or pushing those feelings down.
