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The name "vitamin C" always refers to the l-enantiomer of ascorbic acid and its oxidized form, dehydroascorbate (DHA). Therefore, unless written otherwise, "ascorbate" and "ascorbic acid" refer in the nutritional literature to l-ascorbate and l-ascorbic acid respectively.Ascorbic acid is a weak sugar acid structurally related to glucose.In biological systems, ascorbic acid can be found only at ...
3 Apr 2024 · Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells.
13 Nov 2023 · Vitamin C plays a role in many body functions. The immune system is a key one, mainly due to vitamin C’s antioxidant properties. Antioxidants protect the body from oxidative stress. This is a ...
19 Feb 2020 · Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure. 3. May lower your risk of heart disease. Heart disease is the leading cause ...
5 Apr 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
