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Apr 4, 2023 · Learn how The Rock trains and eats to maintain his muscular body. See his workout routine for each body part and his diet principles for seven small meals per day.
Jun 20, 2024 · Learn how Dwayne Johnson, aka The Rock, trains and eats like a champion. Find out his five-meal and seven-meal diet plans, his workout routine for different muscle groups, and his tips for success.
Mar 2, 2023 · The Rock's Muscle-Building Workout Plan. Building Muscle. How to Train like the Rock. No one trains like Dwayne ‘The Rock’ Johnson, but former marine turned personal trainer Aaron Williamson...
Learn how to build muscle like Dwayne Johnson with this strength training program designed by Dave Rienzi. Follow the back, chest, legs, shoulders, and arms workouts for four to six weeks and see the results.
May 12, 2024 · 2) Dwayne Johnson's Workout Routine Has A LOT Of Volume: Johnson's primary goal for his training seems to be muscle hypertrophy for every muscle group. Of course, this doesn't mean he is weak, but the main purpose of his training is to prepare for roles.
Mar 9, 2021 · Johnson starts his chest workout with three "giant sets" of four exercises: flies, chest press, incline press and bodyweight dips, all of which are performed until failure. Then, after a brief...
Apr 28, 2020 · Learn how the actor bulked up for his role as the ancient Greek demigod in this exclusive interview. Find out his training and nutrition secrets, including his 12 Labors diet and six-days-a-week workout routine.
