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21 Jul 2021 · Our modern lives have become so inundated with noise, that silence, or that sense of “peace and quiet”, has become a commodity. For others, silence just doesn’t come naturally and is something to be avoided at all costs, but learning to embrace the power of silence can be helpful for us all.
22 Jul 2021 · This practice, called the Sphere of Silence, is a 60-minute routine that can help you stay grounded, focused, and most importantly, remain hopeful when your mind wants to spiral.
11 Dis 2013 · Silence - can it help you get your point across better than speaking? See what these famous people had to say about the virtue of silence.
18 Dis 2023 · Silence quotes can inspire and motivate us to explore what happens when we purposefully turn down the volume. They give us the courage to rest, meditate, and get present with the softest inner calling. Reflect upon one or more of these silence quotes daily and observe what changes.
21 Apr 2017 · Silence is more “relaxing” for your body and brain than listening to music – as measured by a lowering of blood pressure and increased blood flow to the brain. Periods of silence throughout...
Research shows silence is good for our relationships and well-being—yet many of us still fear silence. Here's why it's healthier to embrace it than fight it.
24 Sep 2021 · Freed from the external stimulus of noise, our brains can better concentrate on the task at hand. This can have benefits for our work, education, relationships, and more.
