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  1. Breads, Toppings & Extras. Enjoy your sandwich made just the way you like it. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. Please note, product availability may vary depending on location.

  2. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals!

  3. Subway was founded on good food that’s also good for your wallet. Yep, every shop is built upon delicious footlongs, freshly baked bread, and crisp cucumbers. (Metaphorically speaking, of course. Our stores are built on concrete like normal stores.)

  4. 2 Nov 2023 · Whether you prefer a soft and neutral Italian bread or a sweet and nutty honey oat bread, Subway has something for everyone. Let’s explore the different types of bread available at Subway and find the perfect match for your next sub.

  5. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe.

  6. 4 Dis 2023 · By understanding the bread options at Subway and how they might pair with different ingredients, choosing the perfect foundation for your sandwich can elevate your Subway experience to a whole new level.

  7. 18 Apr 2022 · This easy homemade Subway bread recipe is just like the restaurant. A perfect copy-cat loaf of Subway bread for delicious sandwiches at home.

  8. 3 Mac 2024 · Which bread is the healthiest at Subway? Generally, Subway’s “Hearty Multigrain ” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and...

  9. 9 Okt 2023 · The Subway varieties that are dairy-free and vegan include artisan Italian white bread, gluten-free bread, hearty multigrain, sourdough, spinach wrap, tomato basil wrap, and plain wrap. So, depending on what your location offers, there are plenty of choices.

  10. 16 Jun 2020 · So what is the healthiest bread at Subway? It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That's 40 fewer calories than the flatbread or the Monterey Cheddar! The moral of this story is that sometimes making healthy choices takes more than common sense.

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