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Apr 9, 2019 · Those who are more likely to wake up are often called light sleepers. Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but...
A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good night’s sleep...
Jul 5, 2021 · What is a light sleeper? Someone might be a "light sleeper" if they wake up easily during sleep, especially in response to noises in their environment, doctor of chiropractic and functional medicine expert Stacie Stephenson, D.C., CNS, tells mbg.
Jan 3, 2023 · What Is a Light Sleeper? People who are light sleepers may wake up in response to small disturbances in their sleep environment. The disturbance could be the outside noise, their partner shifting positions in bed, or a light turning on in the hallway. Sounds, smells, light, and movement can all wake a light sleeper.
Mar 5, 2024 · A light sleeper wakes up easily due to outside sounds or stimuli. Light sleepers often experience sleep deprivation, which causes drowsiness and crankiness and increases the risk for a range of diseases over the long term.
LIGHT SLEEPER definition: 1. someone who is easily woken up by noise, etc.: 2. someone who is easily woken up by noise…. Learn more.
Jul 8, 2021 · What Is A Light Sleeper? Someone might be a “light sleeper” if they wake up easily during sleep, especially in response to noises in their environment, doctor of chiropractic and functional medicine expert Stacie Stephenson, D.C., CNS, tells mbg.
