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Medium-Rare（三分熟）：肉质有弹性，较不光滑，纤维明显，切开时流出肉汁，不透明、深红色。 Medium（五分熟）：开始收缩、失去弹性，红色褪成粉红色。会渗出肉汁。 Medium-Well（七分熟）：持续收缩、缺乏弹性，较少流动肉汁，粉红色褪成灰褐色。
*三分熟（Medium Rare） 多数老饕选择的熟度，肉由内而外呈现血红、砖红、粉红和灰褐色，核心温度约52.2°C，口感外焦酥、内软嫩。 *五分熟（Medium）
Mar 5, 2024 · How to Cook Medium-Rare Steak . This is the recommended level of doneness for a good steak; ask any chef how they like their steak prepared and they will almost all say medium-rare. A medium-rare steak should be warm through the middle with most of the center pink in color with a hint of red.
Medium rare is one of the trickier levels for cooking steak because you are looking for half-pink and half-brown on the inside. You want to cook each side for 3.5 minutes because a few seconds longer, and you will have a medium steak.
Oct 27, 2020 · 而在国外，则以 rare ， medium rare ， medium ， medium well 和 well done 来表述牛排的熟度。 先从大多数人最常点的 medium well 和 well done 熟度来说： 七分熟牛排（medium well）： 牛排内部主要为浅灰综褐色，夹杂着少量粉红色，质感偏厚重，有咀嚼感。
Nov 22, 2022 · Medium rare steak needs an internal temperature of 130 to 135℉ (54 to 57℃), which should take around 6 minutes on a medium-high grill. Turn the steak once, giving it 3 minutes and 30 seconds on each side.
MEDIUM RARE中文 (简体)翻译：剑桥词典. medium rare 在英语-中文（简体）词典中的翻译. adjective. uk / ˌmiː.di.əm ˈreə r/ us / ˌmiː.di.əm ˈrer / Add to word list. (of meat) cooked so that it is still slightly red in the middle. （肉）烧得中等偏生，中间还稍红的. I'd like my steak medium rare, please. 请把肉排烧得中等偏生。 比较. medium adjective (MEAT) rare (OF MEAT) well done.
Feb 16, 2024 · Medium Rare: Widely regarded as the zenith of steak doneness, medium rare strikes a delicate balance, featuring a seared exterior and an exceptionally juicy, yet tender, warm, rosy-pink center.
May 1, 2024 · To cook a medium rare steak, heat a non-stick or cast iron frying pan to high heat on a burner, and pour 1 tablespoon of olive oil into the pan. When the oil starts to separate, use tongs to place the steak in the center of the pan, and let it cook.
Gradations, their descriptions, and their associated temperatures vary regionally, with different cuisines using different cooking procedures and terminology. For steaks, common gradations include rare, medium rare, medium, medium well, and well done.
