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Apr 17, 2023 · Learn how to manage your anxiety with tips from a person who has lived with anxiety disorder for years. Find out how to avoid caffeine and alcohol, use positive affirmations, practice mindfulness, and more.
May 31, 2023 · Learn how to manage immediate and long-term symptoms of anxiety with natural remedies, therapy, medication, and lifestyle changes. Find out the common triggers, causes, and types of anxiety disorders and how to cope with them.
Dec 19, 2023 · Learn how to calm anxiety immediately and manage it long-term with techniques such as deep breathing, grounding, exercise, aromatherapy, and more. Find out how to identify your triggers, seek therapy, and ask about medications if needed.
Jan 16, 2021 · Learn how to reduce your anxiety with simple habits, such as scheduling, deep breathing, progressive muscle relaxation, and finding distractions. This article offers practical tips and examples for coping with anxiety and overcoming it.
Feb 9, 2021 · Learn how to accept your emotions and redirect your behavior to live the best life you can. This article offers 12 action-oriented practices from mindfulness-centered CBT to help you cope with anxiety and depression.
Jul 19, 2024 · Learn how to calm down quickly with techniques such as deep breathing, naming, grounding, and distraction. Find out how to identify triggers, practice self-care, and seek professional support for anxiety.
Sep 15, 2021 · Learn how to cope with anxiety in the moment and long term with these strategies. Find out how to use breathing techniques, exercise, sleep, alternative therapies, and more to ease your symptoms.
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related to: 12 tips for managing anxietyReduce Your Anxiety & Stress By Learning Techniques You Can Use In Your Daily Life. Renegotiate Your Relationship With Tension & Learn How To Reduce Your Stress. Learn More!
