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Jul 12, 2023 · Antioxidants are essential for the survival of all living things. Your body generates its own antioxidants, such as the cellular antioxidant glutathione.
Feb 14, 2024 · Antioxidants help defend your cells from damage. These 14 foods are high in antioxidants and can help keep your cells healthy.
Antioxidants are compounds that inhibit oxidation (usually occurring as autoxidation), a chemical reaction that can produce free radicals. Autoxidation leads to degradation of organic compounds, including living matter. Antioxidants are frequently added to industrial products, such as polymers, fuels, and lubricants, to extend their usable ...
Nov 8, 2023 · Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result...
Jan 31, 2019 · Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles.
Mar 29, 2024 · Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids.
Dec 27, 2021 · What are antioxidants? “Antioxidants are naturally occurring chemicals in foods that can serve as a defense against free radicals,” explains Hopsecger. “Free radicals are normal byproducts ...
