Search results
These tiny fruits are chock-full of vitamin C, iron, calcium, fiber and antioxidants. Also known as lycium berries or wolfberries, they're naturally sweet and low in calories. Sprinkle them over homemade desserts, mix them in smoothies, or make your own energy bars, sugar-free jam and trail mixes.
Apr 29, 2024 · In traditional medicine, goji berries were used to strengthen the immune system, improve eyesight, lower cholesterol levels, and control diabetes. Goji berry has also been associated with improved liver health, cardiovascular protection, and protection of brain cells and skin from UV radiations.
Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae.
Nov 10, 2022 · The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of...
Sep 8, 2020 · How to add goji berries to your diet. Goji berries are widely available in dried form. They can be easily swapped in for other dried fruits in cereal, yogurt, trail mix, and granola. You...
Dec 18, 2022 · 7 Wolfberry Benefits According to TCM and Western Medicine . The following are evidence-based benefits of the fruit, which has been used as a medicinal health food for at least 2,000 years. 1. Wolfberry is a powerful antioxidant . In TCM, the wolfberry is considered a sweet herb with a calm nature.
Jan 20, 2023 · The goji berry plant, or “wolfberry fruit” as it’s known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for for over 2,000 years in Traditional Chinese Medicine. Some legends report that goji berries were eaten by monks in the Himalayan Mountains and steeped in hot water to help aid meditation and ...
