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  1. www.webmd.com › vitamins › aiBETA-GLUCANS - Uses, Side Effects, and More - WebMD

    Beta-glucans are soluble fibers that might lower cholesterol and prevent infections. They are safe when consumed in foods, but can cause skin rash when applied to the skin.

    • Cholesterol Diet

      5. Vegetarian or Vegan Diet. These plant-based diets could...

    • Hepatitis

      Hepatitis - BETA-GLUCANS - Uses, Side Effects, and More -...

    • Postoperative Pain

      Postoperative Pain - BETA-GLUCANS - Uses, Side Effects, and...

    • Otitis Media

      Common Vitamins and Supplements to Treat otitis media

    • Canker Sores

      Canker Sores - BETA-GLUCANS - Uses, Side Effects, and More -...

    • Aging

      Aging - BETA-GLUCANS - Uses, Side Effects, and More - WebMD

    • Fibromyalgia

      Fibromyalgia - BETA-GLUCANS - Uses, Side Effects, and More -...

    • Beta-glucans: Uses and Risks

      What are the risks of taking Beta-glucans? Soluble forms of...

  2. www.webmd.com › vitamins-and-supplements › beta-glucans-usesBeta-glucans: Uses and Risks - WebMD

    Mar 17, 2023 · Beta-glucans are types of fiber that may help lower cholesterol and boost immunity. Learn about the possible side effects, doses, sources, and interactions of this supplement.

  3. draxe.com › nutrition › beta-glucanBeta Glucan Benefits, Foods, Dosage, Side Effects and More - Dr....

    Apr 18, 2020 · Beta glucan is a type of soluble fiber that may help with blood sugar, cholesterol, weight and immune health. Learn about the sources, dosage and risks of beta glucan supplements and foods.

  4. www.verywellhealth.com › the-benefits-of-beta-glucan-89418Beta Glucan for Blood Sugar, Cholesterol, and More - Verywell...

    Mar 19, 2024 · What Are the Side Effects of Beta-Glucan? Although beta-glucan is generally considered safe, there may be a few side effects. Consuming too much fiber can cause gas, bloating, and flatulence. Be sure to drink enough water when increasing your fiber intake or adding beta-glucan.

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  6. www.healthline.com › nutrition › beta-glucan-heart-healthyWhat Is Beta Glucan? The Heart-Healthy Fiber Explained

    Jul 13, 2023 · Lastly, taking a fiber supplement, including beta glucan, can cause digestive side effects like nausea, bloating, or diarrhea in some individuals — especially if you’re not used to eating...

  7. www.webmd.com › diet › health-benefits-beta-glucanBeta Glucan: Health Benefits, Safety Information, Dosage, and...

    Nov 28, 2022 · There are possible gastrointestinal side effects to taking beta glucan, including: Bloating; Flatulence (gas) Abdominal cramping

  8. examine.com › supplements › beta-glucansBeta-glucans benefits, dosage, and side effects - Examine

    Apr 17, 2024 · Cereal and fungal beta-glucans taken orally are generally reported to be safe and well tolerated, and most research has not identified any major side effects associated with the use of beta-glucans. [11] Possible side effects are generally gastrointestinal, including diarrhea, constipation, nausea, flatulence, or abdominal cramping. [12]