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Jul 3, 2023 · Jaggery is an unrefined sugar made from cane or palm. It's claimed to have health benefits, but is it any better than white sugar? This article explains.
Jaggery is used extensively in South India to balance the pungency of spicy foods. In Andhra Pradesh and Tamil Nadu it is used for sweets such as chakkara pongal and milk pongal, which are prepared with rice, milk, and jaggery. During Sankranti, Ariselu, an authentic Andhra Pradesh dish, is prepared.
Jun 30, 2021 · Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a...
Mar 11, 2023 · Jaggery has enormous health benefits which make it the ideal sweetener. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese.
Jun 25, 2021 · With its powder-fine consistency and deep molasses flavor, jaggery is a pantry powerhouse.
Sep 10, 2022 · If you are simply replacing refined, white sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative. However, if you are looking to reduce your...
Jaggery is a natural sweetener that is a healthy alternative to refined and processed sugar. Different types of jaggery are available in the market that varies in color, ranging from golden to dark brown.
