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Dragon fruit is a tropical fruit with antioxidants, fiber, and iron. It may improve metabolic health and reduce insulin resistance, but more human studies are needed. Learn how to select, slice, and enjoy this exotic fruit.
May 23, 2018 · Dragon fruit is a low-calorie tropical fruit with vibrant red skin and sweet pulp. It contains vitamins, minerals, fiber, prebiotics and antioxidants that may protect against chronic disease, boost immunity and improve gut health.
May 1, 2019 · Dragon fruit, also known as pitaya, is a refreshing and nutritious fruit that grows on a cactus. It contains prebiotics, fiber, antioxidants, iron, magnesium, and healthy fats that can boost your gut health, immunity, heart health, and more.
Learn about the Red Dragon Fruit, a tropical cactus fruit with antioxidants, vitamins, fiber, and low calories. Discover how it tastes, how to use it in recipes, and how to grow it at home.
The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior. Depending on the variety, pitaya fruits may have sweet- or sour-tasting flesh that can be red, white, or yellow in color.
May 24, 2024 · Learn about dragon fruit, a tropical fruit with white or red flesh and black seeds. Find out its nutrition, benefits, side effects, and how to eat it.
Feb 15, 2024 · Dragon fruit is a tropical superfood with high vitamin C, antioxidants, fiber and prebiotics. Learn how dragon fruit may lower disease risk, aid digestion, boost hydration and potential health risks.
