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Nov 9, 2020 · As part of a healthy diet, experts around the world advise people to consume a variety of foods. In the UK for example, the NHS’s Eatwell Guide divides foods into food groups (starchy...
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Apr 8, 2022 · Food variety is simply a term that describes all types of food represented by their respective components or nutrients. Based on the definition of food components already considered, we can coin the definition of food variety to be all the different food groups that are so categorized based on their respective components.
Variety in food ensures that we eat healthy food and find different options so as to maintain a balanced diet while not getting bored with eating. It also ensures that we get all the nutrients that our body requires to function properly.
Food variety is the nutritious substance that we consume for our growth and metabolism. It is important to have a well-balanced diet that contains all the essential nutrients from different types of food sources. Learn more about food variety, its importance and types with Vedantu.
Mar 5, 2020 · “Diversity” is defined as the “condition or fact of being different or varied.” Diversity in food then, can mean a few different things: For one, the representation of all cuisines and culture. Or, the array of nutrients needed for a full, well-rounded diet. Or, the variety of crops grown on a farm.
Nov 9, 2020 · Variety and health. As variety encourages us to eat more, variety within meals may be most helpful when eating fruits and vegetables. This is not only because they are less caloric than...
Aim to keep your diet fun and satisfying by choosing a variety of foods from different food groups, plus different choices from within the same group. Even small changes to your weekly diet can make a big difference to your health.
