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- www.mayoclinic.org
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Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
Jul 19, 2024 · Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health. Here’s how to beat insomnia and end the sleepless nights.
- www.sleepfoundation.org
- › Sleep Deprivation
Dec 22, 2023 · Sleep deprivation can majorly impact your ability to function. Try these tips to get through the day after a sleepless night.
Jul 18, 2023 · Everyone struggles to fall asleep on occasion. But when you’re facing insomnia night after night, and nothing is helping, it can leave you feeling pretty desperate.
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
Feb 13, 2023 · For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely. Your body needs sleep for many reasons (and science is still unlocking an understanding of why sleep is so important to your body).
- www.mayoclinic.org
- › …
- › Diseases & Conditions
Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you sleep.
Feb 15, 2023 · It’s normal to have the occasional sleepless night. But if you still have trouble sleeping after practicing good sleep hygiene, see a doctor. Seek medical help if you: have difficulty falling...
Sep 16, 2019 · If anxiety is keeping you up at night, try these natural sleep remedies: yoga, meditating, or writing in a journal before bed. Tai chi is a proven sleep-inducing (and stress-reducing!) exercise.
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up.
