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Apr 4, 2023 · Learn how Sylvester Stallone maintains his impressive physique at 72 years old with his full-body, high-intensity, and low-rest training. See his workout and diet plan, including exercises, sets, reps, and supplements.
May 8, 2024 · What was Sylvester Stallone's Rocky workout plan? Stallone brought different goals and plans to each Rocky film. In most cases, he worked out twice a day, six days a week. His routine primarily consisted of strength training in order to either build mass or improve muscle definition.
Dec 9, 2019 · Learn how to build muscle like Rocky and Rambo with this 8-week split training program based on Sylvester Stallone's physique and philosophy. The workout includes full body, upper body, lower body and core exercises, as well as tips from Franco Columbu.
Jan 22, 2021 · Learn how the legendary actor Sylvester Stallone maintains his muscular physique with his strenuous workout routine and healthy diet. See his exercise schedule, principles, and tips for building muscle and losing weight.
Jul 17, 2018 · Sylvester Stallone Workout: Learn how Sylvester Stallone trained and the workout and diet he used to prepare to become Rambo, Rocky, and more!
Sylvester Stallone’s Workout Routine. Sylvester Stallone’s workout routine consisted of two training sessions in a day. He used to hit each muscle group three times a week. His exercise routine followed a high-volume approach to promote both strength and hypertrophy gains. Monday, Wednesday, and Friday Morning – Chest, Back, and Abs
Sep 29, 2023 · Sylvester Stallone Workout Routine The Hollywood superstar has shown us that age is not a constraint for maintaining and sporting a muscular look. Stallone hits the gym 6 days a week, training hard twice a day and focusing on forearms, traps, and shoulders.
