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Apr 3, 2024 · This article discusses vitamin C benefits, uses, and sources. It also explains the symptoms of vitamin C deficiency, possible side effects, precautions, and interactions.
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat scurvy, a disease caused by vitamin C deficiency .
Feb 19, 2020 · Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all backed by science.
Apr 5, 2023 · Learn how vitamin C boosts your health and how much you need from foods like red cabbage and cauliflower, according to Cleveland Clinic experts.
Jan 8, 2024 · Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C.
