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May 20, 2013 · A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome. of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and ...
Feb 5, 2024 · Summary. Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol).
Aug 10, 2023 · Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune ...
Jul 6, 2023 · 5. Egg yolks. Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food. Most of the protein in an egg is found in the white, and the ...
