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May 2, 2024 · Nightmares are bad dreams that wake you up, often with feelings worry or fear. Nightmares occur more frequently during rapid eye movement (REM) sleep. Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder.
May 30, 2023 · Learn what nightmares are, what causes them in adults, and how they can affect your health and well-being. Find out how to prevent or treat nightmares with medication, therapy, or lifestyle changes.
Jul 5, 2016 · Learn what common nightmares mean and why we have them, from teeth falling out to being chased. Find out how to interpret your dreams and cope with bad dreams.
May 19, 2021 · Learn why bad dreams are more common than you think and how to cope with them. Find out how sleep restriction, medication, and imagery rehearsal therapy can help you improve your sleep quality and reduce nightmares.
Jun 5, 2021 · Nightmare disorder is when nightmares happen often, cause distress, disrupt sleep, or create fear of going to sleep. Learn about the factors that trigger nightmares, the complications they can cause, and how to get help from Mayo Clinic.
May 2, 2024 · Learn about the common causes and treatments of nightmares, which are disturbing dreams that cause the sleeper to wake up. Find out how therapy, medication, and sleep hygiene can help you prevent or manage bad dreams.
Jun 14, 2023 · Nightmare disorder is a mental illness that causes recurring nightmares that affect daily functioning and cause distress. Learn about the risks, symptoms, diagnosis, and treatment options for nightmare disorder, and how to cope with disturbing dreams.
