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Apr 25, 2023 · A personal account of how to quit porn and masturbation, with tips on urges, waves, goals, and accountability. Learn from the author's experience and mistakes, and join the NoFap community for support.
I can recommend it to anyone starting on a serious NoFap Journey. It has brought me a lot of insights and success. I know my journey is not perfect, but I hope I can motivate you to do the same by sharing my results and my learnings. My main results are as follows: NoFap days: 333. Relapses. 31 relapse days (max. PMO on one day: 5 times).
The NoFap movement believes that abstaining from porn and masturbation offers a range of health benefits. But is there any truth behind the claims?
Some NoFap users say their brains were warped by porn, at the expense of real relationships. NoFap hosts a wide variety of different opinions on sexual health, and supports users with various goals as long as they are trying to improve their sexual health.
Sep 29, 2020 · NoFap is an anti-masturbation movement that claims avoiding masturbation can improve focus, concentration, and sexual health. However, there is no scientific evidence to support these claims, and masturbation is a normal and healthy practice.
Nov 22, 2018 · Millions of people (mostly, but not only, men) around the world are joining “NoFap” – a movement that encourages people to give up porn and masturbation. I first started thinking about the ...
Feb 3, 2024 · One of the central concepts in these communities is known as "nofap," a play on an onomatopoeic word for masturbation popularized on the notorious 4chan message boards.
