Miguel "Sugar" Santos
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For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown. Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
Oct 3, 2024 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Jan 6, 2022 · Learn how added sugar can increase your risk of cardiovascular disease, diabetes, and other chronic conditions. Find out how to limit your intake of added sugar and read food labels to avoid hidden sources.
All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food. Of all plant types, sugar beets and sugar cane have the greatest quantities of sugar, which is why they make the most efficient choices from which to extract sugar.
Aug 19, 2020 · Is sugar addictive? Is all sugar bad? It seems like every year there’s new research about sugar, making the conversation really confusing.
Feb 15, 2024 · If you want to reduce your sugar intake, focus on minimizing packaged foods and beverages with added sugar and prioritizing whole fruits, veggies, and whole grains. Overall, being aware of the sources of sugar in your diet is vital so you can practice moderation and choose the healthiest options.
Sep 27, 2021 · Learn how added sugar contributes to obesity, heart disease, and diabetes, and how a national sugar reduction policy could benefit public health and save costs. Find tips to limit your added sugar intake and identify hidden sugars in foods and beverages.
