John LeTour
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Apr 9, 2019 · Those who are more likely to wake up are often called light sleepers. Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but...
Jul 10, 2020 · A light sleeper may awaken from sleep easily and not go through complete sleep cycles. Learn about the possible causes of being a light sleeper and the treatment options.
Jan 3, 2023 · If you are a light sleeper, it is beneficial to understand what is waking you up and figure out what you can do to sleep more soundly through the night. What Is a Light Sleeper? People who are light sleepers may wake up in response to small disturbances in their sleep environment.
Jul 5, 2021 · What is a light sleeper? Someone might be a "light sleeper" if they wake up easily during sleep, especially in response to noises in their environment, doctor of chiropractic and functional medicine expert Stacie Stephenson, D.C., CNS, tells mbg.
Mar 5, 2024 · A light sleeper wakes up easily due to outside sounds or stimuli. Light sleepers often experience sleep deprivation, which causes drowsiness and crankiness and increases the risk for a range of diseases over the long term.
Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany. Set in New York City during a sanitation strike, the gritty neo-noir film stars Dafoe as a high-class drug dealer battling a midlife crisis before becoming embroiled in tragic events following the ...
Nov 24, 2023 · Stage one, or the phase between being awake and asleep, is considered light sleep. You’re most likely to wake up during this stage. Deeper sleep begins in stage two, as your breathing and...
