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Sep 1, 2022 · Processed foods refer to any food that’s changed from its natural state. This can include food that was simply cut, washed, heated, pasteurized, canned, cooked, frozen, dried,...
Sep 15, 2022 · If a food has been processed with chemicals, contains ingredients that have been refined, or has artificial flavors, colors, or other synthetic components, it’s processed food. Part 1 ranks the worst processed foods you can eat, and part 2 shows why processed foods don’t keep our bodies healthy.
May 8, 2023 · Ultra-processed foods are industrial formulations with five or more ingredients and additives that may increase health risks. Learn how to identify them and make healthier swaps with this chart and article.
May 2, 2024 · Learn what processed foods are, how they are classified, and why they may be unhealthy. Find out which foods to avoid and which ones to choose for a balanced diet.
May 24, 2023 · Learn how processed foods, such as ready meals, baked goods, and processed meats, can affect your health negatively. Find out what ingredients to look out for and how to reduce your intake of ultra-processed foods.
Jun 1, 2022 · Processed foods are those that have been changed from their original form in some way, and ultra-processed foods are the least healthy ones. Learn how to spot ultra-processed foods on labels, what health risks they pose, and how to limit them in your diet.
Jan 10, 2024 · Learn why processed and ultra-processed foods are not always bad for your health and nutrition, and see examples of nutritious and convenient foods that fall into these categories. From whole-grain bread to peanut butter, yogurt, popcorn, beans, cheese and more, find out which foods a dietitian eats every day.
