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Jan 26, 2024 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.
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Nov 7, 2023 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
Apr 19, 2023 · Withania somnifera, commonly known as ashwagandha, is an evergreen shrub that grows in Africa, India, and the Middle East. Ashwagandha is classified as an adaptogen. Learn more about its potential health benefits.
Jun 28, 2024 · Discover the many science-backed health benefits of ashwagandha, including anxiety relief, improved sleep, strength gains, heart health and more.
Mar 18, 2022 · Ashwagandha is commonly used as a household remedy in India and as an aphrodisiac for the elderly. It is now widely available all over the world and is promoted for use for a variety of reasons including anti-stress, anxiety relief, difficulty concentrating, and adrenal fatigue.
Withania somnifera, known commonly as ashwagandha is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Ashwagandha is a small evergreen shrub that originates from parts of India, the Middle East, and Africa. 1 Its unusual name relates to the way it smells – ashwagandha roots smell like a horse, with ‘ashva’ meaning ‘horse’ and ‘gandha’ meaning ‘smelling like’ in Sanskrit. 2
Oct 17, 2022 · So what is ashwagandha good for? “Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr. Lin.
May 1, 2023 · Ashwagandha's benefits may include decreasing anxiety and boosting exercise performance. Learn more about the potential benefits and risks of this herb.
