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Sep 14, 2021 · Benefits. Downsides. Recipe ideas. Bottom line. Cherry tomatoes are rich in antioxidants, which may help protect against cancer, heart disease, and skin damage. But you may...
Sep 15, 2022 · Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C , which plays a major part in many body functions.
Cherry tomatoes offer several health benefits due to their rich nutritional profile. Here are some of the potential benefits: Rich in Antioxidants: Cherry tomatoes contain antioxidants like vitamin C and lycopene, which can help neutralize harmful free radicals in the body. Antioxidants play a role in reducing the risk of chronic diseases.
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
Feb 18, 2024 · Cherry tomatoes, also known as cherry-pomodoro or baby-plum, are a miniature version of the regular tomato we all love. Despite their small size, these tiny but mighty fruits are packed with numerous health benefits, including skincare, hair care, nail care, anti-aging, and overall health.
Jul 17, 2023 · Key Takeaways. – 🍅 Cherry tomatoes are a smaller variety known for their sweet, juicy flavor. – 🍅 They are low in calories but high in vitamins, minerals, and antioxidants. – 🍅 Cherry tomatoes are rich in antioxidants, such as lycopene, beta-carotene, and vitamin C, which help reduce the risk of chronic diseases.
Jul 27, 2012 · Sweet and portable, cherry tomatoes add more than color to your dinner salad. Although technically a fruit, nutritionally cherry tomatoes more closely resemble a vegetable. That means they're low in calories and rich in a number of nutrients that are good for your health.
Sep 16, 2022 · The cherry tomato contains nutrients and benefits as interesting as those of the classic tomato. It’s a vehicle for a wide range of antioxidants, such as lycopene, polyphenols, anthocyanins, and flavonoids.
Dec 8, 2023 · Benefits and Reasons to Eat Tomatoes. Tomatoes offer multiple health benefits due to their vitamins, minerals, antioxidants, and bioactive compounds. Bioactive compounds include lycopene, quercetin, resveratrol, and luteolin. Cardiovascular Disease.
Feb 3, 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
