Search results
- Dictionarymindfulness/ˈmʌɪn(d)f(ʊ)lnəs/
noun
- 1. the quality or state of being conscious or aware of something: "their mindfulness of the wider cinematic tradition"
- 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Powered by Oxford Dictionaries
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
30 Jan 2023 · When used as a noun, mindfulness typically suggests a state of mind: one of calmness, gratitude, and compassion that can have a profound effect on us.
8 Jul 2020 · Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Yet no matter how far we drift away, mindfulness is right there to snap us back to where we are and what we’re doing and feeling.
To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner. Mindfulness can therefore be a tool to avoid self-criticism and...
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.
29 Mac 2022 · Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself...
Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences.
