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  1. 19 Feb 2022 · First things first: Brie Larson is in incredible shape. Full stop. Whether she is casually doing one-arm pullups or nailing pushups with chains wrapped around her body, Brie puts in major...

  2. 25 Jun 2021 · Chain links, medicine balls, barbells, boxing... the Marvel star does it all. Here's everything we know about Brie Larson's fitness routine.

  3. 9 Mei 2024 · Brie Larson trains hard, and her strength training workouts are not for the faint of heart. She follows a 5-day workout plan with a mix of barbell, dumbbell, and bodyweight exercises. However, her training is not all lifting. She begins each workout with a series of stretches to get her body ready to perform.

  4. 4 Apr 2023 · Here is Brie Larson’s optional light full-body routine: 1. 45 min varied cardio. 2.Front Squats (3 sets, 10 reps) 3. Arnold Press (3 sets, 10 reps) 4. Dumbbell Clean and Press (3 sets, 10 reps) 5. Pull-Ups (3 sets, 10 reps) 6. Push-Ups (3 sets, 10 reps) 7. Burpees (3 sets, 10 reps) Sunday: Rest . On Sunday, Brie Larson recovers. Brie Larson ...

  5. 28 Jan 2024 · Her workouts consisted of various exercises targeting different muscle groups. Larson focused on her core, incorporating reverse crunches to target her abdominal muscles. She also utilized unconventional workout techniques like using chains to challenge her body in new ways.

  6. 9 Mei 2022 · Brie Larson's super-toned arms are down to bicep curls. Brie Larson's Squats, Glutes and Legs workout. 1. Air Squats (3 sets, 15 reps) 2. Squats (5 sets, 12, 10, 8, 5, 3 reps) 3.

  7. 11 Mac 2023 · To fit perfectly in such a strong character, Brie Larson had to connect with Captain Marvel’s characteristics physically as well as mentally. Larson went through an intensive nine-month diet and training program to get ready for her role of Captain Marvel.