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  1. Learn the meaning of pump iron, an informal idiom for lifting heavy weights for exercise, with examples and translations. Find out how to use pump iron in a sentence and browse related words and phrases.

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      PUMP IRON translate: 举重(锻炼). Learn more in the Cambridge...

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  2. The term “iron” in this context refers to the metal plates that are commonly used as weights in gyms and fitness centers around the world. The act of “pumping” these weights refers to the repetitive motion of lifting them up and down, which is believed to help build muscle mass over time.

  3. If someone pumps iron, they lift heavy weights for exercise. Unlike Richard, I hadn't spent hours pumping iron and running on the treadmill.

  4. PUMP IRON definition and meaning | Collins English Dictionary. Summary Definitions Synonyms Pronunciation Collocations Conjugations Sentences Grammar. Definition of 'pump iron' Word Frequency. pump iron in British English. informal. to lift weights as a body-building exercise. See full dictionary entry for pump. Collins English Dictionary.

  5. Learn the meaning and usage of the phrase "pump iron", which means to lift weights for exercise. Find definitions, examples, synonyms and related expressions from various sources.

  6. Pump iron definition: to exercise with weights; do body-building exercises. See examples of PUMP IRON used in a sentence.

  7. Pump iron is an informal expression for doing exercises by lifting heavy weights. Learn more about this phrase, its origin and usage, and see examples from the corpus.