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Aug 11, 2024 · Arm circles are an incredibly effective dynamic warm-up exercise to be done at the beginning of an upper-body workout. It helps prepare your arms and shoulders for the ensuing mayhem. The best part about arm circles is that they are an easy-to-perform bodyweight exercise that can be done anywhere.
Description. This exercise involves standing with arms extended to the sides and making circular motions with the arms. It is often used as a warm-up exercise to increase range of motion in the shoulders and improve circulation in the upper body. Muscle Group. Front Deltoid, Rear Deltoid, Shoulders, Side Deltoid. Equipment Required. Bodyweight.
Health.gov recommends arm circles as an activity that can be done at your desk in five-minute intervals, twice a day. They suggest first finding enough room to extend the arms out fully to the sides. Arm circles can be big or small, rotating forward or backward.
Feb 10, 2021 · The arm circle is a dynamic stretch exercise, used to warm up the shoulder and arm muscles. Check out our dynamic warm-up article for more information on why doing these before working out will optimize performance! How To Do Arm Circles. Arm Circles are very easy to perform. Begin standing tall with your feet firmly planted on the ground.
Arm circles is a simple yet effective exercise that primarily targets the muscles in your shoulders, arms, and upper back. It involves making circular motions with your arms to increase strength, flexibility, and stability in these areas.
Jul 18, 2024 · Arm circles are a simple exercise that involves rotating your arms in circular motions. They are typically performed by extending your arms out to the sides and making circular movements either forward or backward.
What are arm circles? Arm circles are uncomplicated and undemanding exercises that are great for beginners, injury recovery, and warming up before something more taxing. They don’t require any equipment, so you can do them anywhere and anytime.
