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- Dictionarybalanced diet
noun
- 1. a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health: "one of the most important things you can do for yourself and your baby is eat a balanced diet"
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Nov 20, 2023 · A balanced diet gives your body the nutrients it needs to function correctly. Learn what a balanced diet is, how many calories you need, why it's important, and what foods to eat and avoid.
Apr 29, 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats, and limited free sugars, salt and trans-fats. Learn how to balance your energy intake and avoid unhealthy weight gain, and get practical advice on maintaining a healthy diet for different life stages.
Jul 14, 2023 · A balanced diet provides your body with the right proportion of nutrients, calories, and core food elements. Learn how to choose nutrient-dense whole foods, avoid empty calories, and rate your hunger and satisfaction levels.
May 29, 2023 · Balanced diet is a diet consisting of adequate amounts of all the necessary nutrients recommended for healthy growth and for efficient daily activities and functions. A balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health.
Jan 19, 2024 · A balanced diet is one that fulfills all of a person’s nutritional needs and avoids junk food. It comprises foods from five groups: vegetables, fruits, grains, protein, and dairy. Learn more about the benefits, recommendations, and tips for a balanced diet.
A balanced diet is eating from the 5 food groups every day. Learn how much of each food group you need, what nutrients they provide, and how to avoid excess energy, saturated fat, sugar, or salt.
Learn how to eat a healthy, balanced diet with the Eatwell Guide, which shows the proportions of different food groups to aim for. Find out how to get your 5 A Day of fruit and vegetables, choose wholegrain starchy foods, lower fat and sugar, and more.
