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  1. May 7, 2024 · Chewing gum may reduce inflammation and soothe your esophagus. This is because chewing gum causes your saliva to become more alkaline, which can help neutralize stomach acid.

  2. Sep 26, 2018 · “By chewing gum, you are stimulating certain reflexes that help drive activity within the intestinal system, for example, the colon and small bowel. So after colorectal surgery, people recover faster if they chew gum early in the recovery process.

  3. Oct 5, 2023 · Some gums contain sugar alcohols such as xylitol, erythritol, or sorbitol which are all classified as FODMAPs. Chewing multiple pieces of gum a day could contribute to diarrhea, bloating, and digestive distress, especially for those with irritable bowel syndrome (IBS).

  4. Abstract. Regurgitated acid entering the mouth in gastro-esophageal reflux disease can cause dental erosion. Chewing gum could induce increased swallowing frequency, thus improving the clearance rate of reflux within the esophagus.

  5. Oct 9, 2024 · A gastritis diet can help ease symptoms caused by gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to a gastritis diet is avoiding acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach. Instead, eat bland foods low in sugar, acid, and saturated fat.

  6. Jul 26, 2023 · Chew sugarless gum after a meal. Chewing gum promotes salivation, which neutralizes acid, soothes the esophagus, and washes acid back down to the stomach. Avoid peppermint flavors, which may trigger heartburn.

  7. Oct 20, 2016 · Xylitol and d -glucitol are used in chewing gums and troches aimed at reducing the incidence of dental caries [2]. Physiologically and physicochemically, these substances are normally absorbed slowly from the intestinal lumen and may cause so-called osmotic diarrhea in some individuals if the amounts consumed are too high [3].