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  1. Mar 7, 2022 · EASY PAN FRIED TROUT — With just a few simple ingredients, you can have this healthy, tasty trout ready to serve in about ten minutes. Perfect for a busy weeknight meal.

  2. Nov 24, 2018 · This easy, classic Pan Fried Trout recipe makes a delicious, quick dinner of store-bought or fresh caught rainbow trout by lightly dredging it in seasoned flour then quickly searing it in a hot skillet with a little butter.

  3. Mar 3, 2020 · Trout fillet coated in Mediterranean spices and quickly seared in extra virgin olive oil. Ready in just over 15 minutes! Serve it with Greek tzatziki, salad, and a side of baked sweet potato fries. Lots more ideas + step-by-step instructions and important tips below.

  4. Aug 1, 2023 · Pan-fried trout is a great recipe to whip up a delicious meal on a busy weeknight – you can prepare an easy side dish like sautéed squash or make pasta salad or cowboy caviar ahead of time and have a perfect dish on the dinner table in less than 20 minutes.

  5. Apr 15, 2018 · Easy Pan-Fried Trout Recipe. Prep time: 5 minutes. Cook time: 8 minutes. Servings: 3 to 4. Ingredients. 3 to 4 Trout fillets. ¼ Cup of all-purpose flour. ½ Teaspoon of salt. ½ Teaspoon of black pepper. ½ Teaspoon of smoked paprika. ¼ Teaspoon of granulated garlic, or garlic powder.

  6. Mar 12, 2024 · Try this easy and delicious pan-fried trout recipe. With crispy skin and moist flesh, it's perfect for seafood lovers and beginner cooks alike.

  7. Apr 24, 2015 · Total Time: 25 minutes. 5 stars (from 2 reviews) Print Recipe Leave a Review. Ingredients: 2 skin-on trout filets. 1 tablespoon olive oil. 1 tablespoon unsalted butter. 2 garlic cloves, minced. 3 tablespoons chopped fresh parsley. 1 tablespoon lemon juice. salt and pepper, to taste. Directions: Heat a non-stick skillet over medium-high heat.