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  1. Aug 24, 2022 · Making healthy dietary changes can delay or even prevent the onset of Type 2 diabetes. Here’s a rundown of foods to avoid, what to eat instead and what to enjoy in moderation if you’ve been ...

  2. Feb 17, 2023 · Borderline diabetes, or prediabetes, is a condition where blood sugar levels are higher than normal but not high enough for diabetes. Learn how to recognize the risk factors, diagnose the condition, and prevent or reverse it with lifestyle changes.

  3. Exercise regularly. Lose weight. Stop smoking. Eat fewer carbs. Treat sleep apnea. Drink water. Work with a pro. Medications. When to see your doctor....

  4. Apr 30, 2023 · If you think you might have borderline diabetes, it’s best to discuss your concerns with a doctor. If a doctor suspects you may have prediabetes, they’ll most likely perform a hemoglobin A1c...

  5. Nov 11, 2023 · 140 to 199 mg/dL (7.8 to 11.0 mmol/L) is consistent with prediabetes. 200 mg/dL (11.1 mmol/L) or higher after two hours suggests diabetes. If you have prediabetes, your health care provider will typically check your blood sugar levels at least once a year.

  6. Feb 5, 2024 · What Is Prediabetes? Prediabetes, or borderline diabetes, is when your blood sugar level is higher than it should be but not high enough for your doctor to diagnose diabetes. People with type 2...

  7. Feb 16, 2024 · Prediabetes can be reversed before it turns into type 2 diabetes. Dietary changes and exercise are the best ways to manage the condition and prevent diabetes.